Treatment Package

Birthday

  • 60 minute body & head massage

  • 30 minute classic facial

  • Foot bath (choice of herbal tea, or rose sea salt)

  • Cupping or Guasha

  • Champagne & Sweets!

“At Flow Day Spa, we believe in the power of a well-deserved break. Specializing in soothing massage therapy and revitalizing facials, we offer the perfect escape to recharge your mind and body. Step away from the hustle, find your flow, and rediscover your inner calm—you deserve it.”

OUR SERVICES

    • Swedish Massage

    • Deep Tissue Massage

    • Hot Stone Massage

    • Ashiatsu (Barefoot) Massage

    .

    Step 1: Dry Body Work Massage

    We start by placing a soft towel over your body, using firm, targeted pressure to focus on areas with the most tension and knots. This prepares your muscles for deeper relaxation.

    Step 2: Aromatherapy Massage

    Next, soothing essential oils are applied to enhance relaxation, promote circulation, and calm the senses, providing a more immersive and therapeutic experience.

    Step 3: Hot Stone Massage

    Warm stones are gently placed on key areas of your body, allowing the heat to penetrate deeply into your muscles, relieving stiffness and further easing tension.

    Step 4: Hot Towel

    We finish with a hot towel application to soothe the skin, seal in the relaxation, and leave you feeling fully rejuvenated.

  • Step 1: Gentle Rhythmic Strokes

    We begin with light, rhythmic strokes in circular and sweeping motions along the body’s lymphatic pathways. These gentle movements help stimulate the flow of lymph fluid, aiding in the removal of toxins and excess fluid.

    Step 2: Focused Pressure on Key Areas

    Next, we apply gentle pressure to specific areas where lymph nodes are concentrated, such as the neck, underarms, and groin. This encourages the drainage of lymph, promoting better circulation and reducing swelling.

  • Step 1: Foot Soak

    Start by soaking your feet in a warm bath for a few minutes, with a choice of herbal sea salt or rose-infused sea salt to relax the muscles, soften the skin, and prepare your feet for the massage.

    Step 2: Applying Pressure to Reflex Points

    Using thumb and finger pressure, we target specific reflex points on the soles of your feet that correspond to various organs and systems in your body. We gently knead the arch, heel, and ball of the foot, focusing on tight areas while using deeper pressure to alleviate soreness and tension. This helps improve circulation and promote overall wellness.

    Step 3: Hot Stone Therapy

    Next, we use warm stones to massage the feet and lower legs, allowing the heat to penetrate deeply into the muscles. This relieves stiffness, improves circulation, and enhances the therapeutic effects of the reflexology massage.

    Step 5: Hot Towel Application

    To finish, a hot towel is wrapped around your feet, soothing the skin, promoting relaxation, and sealing in the warmth and rejuvenation from the massage.

  • Our therapist uses cup suction to gently lift the skin, increasing blood flow and relieving muscle tension. This technique promotes healing, reduces inflammation, and helps with detoxification by stimulating lymphatic drainage. It’s an effective, non-invasive way to ease muscle tightness and improve circulation.

  • Guasha Body Massage is a traditional technique that involves gently scraping the skin with a smooth-edged tool to stimulate blood circulation and release muscle tension. The tool is applied in long or short strokes across the body, helping to break up stagnation in the tissues.

    Benefits of Guasha:

    • Improves circulation: Enhances blood flow to promote healing.

    • Relieves muscle tension: Eases tight muscles and reduces pain.

    • Detoxification: Stimulates lymphatic drainage to help remove toxins.

    • Reduces inflammation: Helps alleviate chronic pain and inflammation.

    Guasha is an effective, natural therapy for reducing pain, tension, and improving overall well-being.

  • Ear Candling involves placing a hollow, cone-shaped candle is gently inserted into the ear canal and lit at the other end. The heat from the candle creates a vacuum effect, helping to draw out earwax and impurities.

Our Services & Prices

We offer the following services at our spa. Prices of each service can be found below. For additional information, please see the FAQ page.

Flow’s Membership Program

We recommend monthly massages to help reduce stress, improve circulation, and ease muscle tension, and routine facials to keep your skin radiant and healthy by addressing long-term skincare needs. Our Flow membership is designed to help you achieve and maintain both physical wellness and glowing skin all year round.

  • 60 minute full body massage with hot stone

  • 30 minute classic facial

  • One session a month

  • Additional session for $95

  • One guest pass per year 

  • Access to exclusive events & perks

Classic Package Members Only

$95

Spa Package Members Only

$120

  • 60 minute full body massage hot stone

  • 60 minute deep facial

  • One session a month

  • Additional session for $120

  • One guest pass per year 

  • Access to exclusive events & perks

 Welcome to Flow Day Spa

At Flow Day Spa, located in the heart of Downtown Brooklyn, we believe in the power of holistic healing through the art of massage. Specializing in a variety of therapeutic treatments, our mission is to help you find your flow—both physically and mentally—without breaking the bank.

We are proud to offer high-quality, personalized services at affordable prices, ensuring that everyone can experience the benefits of relaxation and rejuvenation. With a team of highly skilled therapists and a serene environment, we create a personalized experience that nurtures your body, calms your mind, and rejuvenates your spirit. Whether you’re seeking relief from tension, stress, or simply a peaceful escape from the everyday,  Flow Day Spa is your accessible sanctuary for wellness and renewal.